1 TB of oil is 13g fat, 0 fibre and 0 protein.
Looks like as far as fat goes it's more like 10:1 ground seed to oil (but that's closer to a 2/3 cup of ground flax and about 300 more cals than 1Tb of oil).
Ground seed has more bang for the buck.
Posted by: S.T.
I will have to do some research on this, but essentially, the others are right. Unless you grind them up really well, they will pass right through you. I see what I can find out.
Posted by: Andy_Massaro
can i manually crush them? i dont have anything to crush them with
Posted by: Bakerboy
Just go to a department store tomorrow and buy a coffee grinder. You can get them for under $12.
Posted by: Gordo
Quote:
Originally Posted by Andy_Massaro
can i manually crush them? i dont have anything to crush them with
Coffee grinder is your best option. You could use a mortar and pestle if you want a minor forearm workout
Posted by: Andy_Massaro
haha sounds good
the coffee grinder at least
Posted by: Lexluther
So flaxseed oil would be beneficial to a wannabe weight gainer??. And it looks like oil-yes!! seeds-no....
. To answer your question however, I do not know.
