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Yes, it’s true they do produce a bit of gas but how can you resist a food that is so darn healthy for you. In addition to carbohydrates, protein and fiber, beans and other legumes are also a good source of zinc, phosphorus, magnesium, and potassium. These minerals are important for maintaining healthy muscle tone, combating fatigue and promoting energy and endurance. Beans are also a good source of iron and B vitamins. Including beans in the diet on a regular basis can help control weight and provides satiety. Beans are low in both fat and calories, high in dietary fiber and protein. The dietary fiber in beans helps slow the absorption of carbs, which in turns regulates blood sugar levels and the need for insulin release. Beans may also reduce risk of cancer, ward off heart disease and lower cholesterol levels. Canned beans lack the nutrients that slow cooked beans do. To make a crock pot of healthy beans doesn’t take much. Check out this website to make your favorites http://waltonfeed.com/grain/passport/beans2.html If you take the time to soak your beans before cooking they will produce less gas as well. |
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Originally Posted by fufu
Should I count the protein from beans into my total protein intake? Or is it not a "total source".
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Originally Posted by Double D
Hey Fufu I like pork and beans and hot dogs. Guess this dont count huh?
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