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Creatine while losing BF bad???


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Posted by: DRAGUN

Hey guys, I just started my bodybuilding journey and have a question. Is it bad to take a creatine supplements while still losing body fat???If it is bad, then why?? Or should I wait til I am at my target weight to take creatine??? All input would be greatly appreciated.Thanks Nik.


Posted by: TJ Cline

If you are just starting out you don't need to use creatine.


Posted by: DRAGUN

I was just asking because I am taking some stuff called Xpand. It works awesome and lets me do more reps with less fatigue, but I was wondering if the creatine in it would affect me trying to lose body fat???So would it be harder for me to lose body fat with creatine???


Posted by: bludevil

No, creatine will have no effect on bf % loss, but it can cause you to retain water, which may cause you to be bloated.


Posted by: Action-Jackson

I'm using CEE and I'm near done my cutting phase. It's going well.


Posted by: JSulliv5

It really depends on the kind you use and its delivery system (aka the amount of sugar thats in the creatine). Obviously the more sugar the more water retention your gonna get. Use a pill form like CEE or kre-alkalyn.


Posted by: musclepump

Use plain creatine monohydrate. You'll be fine.


Posted by: Prince

Quote:
Originally Posted by musclepump View Post
Use plain creatine monohydrate. You'll be fine.
not everyone responds to mono.



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