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good light workout today :)


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Posted by: kenwood

today i did a light workout(push) and the next 2 workouts i'm gonna go light too . it actually felt pretty good to go light w/really strict form. i'll prolly be sore tomorrow even tho i went light but bc of the strict form and reps.(8 reps)


Posted by: BigDyl

Uh, good for you...


Posted by: Tough Old Man

Quote:
Originally Posted by kenwood View Post
today i did a light workout(push) and the next 2 workouts i'm gonna go light too . it actually felt pretty good to go light w/really strict form. i'll prolly be sore tomorrow even tho i went light but bc of the strict form and reps.(8 reps)
Who cares


Posted by: kenwood




Posted by: ccr_bballer33

thats good, but you should think about starting a journal if your going to talk about daily progress and what you did. Go to the Online Journal and start a thread and keep up on that, instead of posting in the Training section.


Posted by: CowPimp

8 reps isn't all that light...


Posted by: P-funk

what kind of intensity did you use for the 8 reps? Maybe if you were using 65-70% could it be a light day. Otherwise, that wasn't a real light day.


Posted by: kenwood

well i was using 135lbs for bench for 8reps and my max bench is 275


Posted by: P-funk

that is like 50%. I would say that is defenitly light!


Posted by: PWGriffin

Fuck




Kenwood benches more than me......

Of course no one knows for sure what he can really lift...he had us thinkin he was deadlifting 400+ a second ago....only to find out it was rack deads with straps.


Posted by: CowPimp

Quote:
Originally Posted by kenwood View Post
well i was using 135lbs for bench for 8reps and my max bench is 275

Oh, yeah, that's light.


Posted by: kenwood

Quote:
Originally Posted by P-funk View Post
that is like 50%. I would say that is defenitly light!
lol yeah


Posted by: nsimmons

Quote:
Originally Posted by PWGriffin View Post
Fuck




Kenwood benches more than me......

Of course no one knows for sure what he can really lift...he had us thinkin he was deadlifting 400+ a second ago....only to find out it was rack deads with straps.
Dont worry about it, hes ugly. No amount of benching will fix that.



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