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hows this routine
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Posted by: moneyshot11
Chest-Incline Barbell, Bench, Flys, Dips
Back- Hammer Strength Machine Row, one are cable row, Pulls ups, Hyperextensions, Shrugs, Hammer Strength Pull downs
Legs -Squat, leg Press, Leg curls, Deads, Donkey raises
Delt/Arms - Arnold press, upright rows, Lat raises, Military Presses, Skull crushers, curls
Posted by: P-funk
read the stickies please.
it needs some work. there is no set up there either. what goes on what days? sets? reps? etc..
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hows this routine
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