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Box squats

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Posted by: SuperFlex

For those of you after HUGE squats and leg power these are a must...

http://www.elitefts.com/documents/box-squat.htm
http://www.deepsquatter.com/strength/archives/ls9.htm
http://www.deepsquatter.com/strength/archives/ls17.htm
http://www.bodybuilding.com/fun/likness23.htm
http://www.t-nation.com/findArticle....=body_120squat
http://www.crainsmuscleworld.com/routines/thesixth.html
http://www.abcbodybuilding.com/exercise3/boxsquats.htm


Posted by: P-funk

lol..how many articles do you need on how to box squat?


Posted by: SuperFlex

Quote:
Originally Posted by P-funk View Post
lol..how many articles do you need on how to box squat?
7


Posted by: P-funk

apparently so.


Posted by: kenwood




Posted by: Vieope

Do most people wear different clothes too when they do squats?


Posted by: SuperFlex

Quote:
Originally Posted by P-funk View Post
apparently so.

If you want to learn something, educate yourself... I just posted multiple links to back up what I'm saying and to fully inform. #6 has a good routine layed out for whomever...


Posted by: SuperFlex

Quote:
Originally Posted by Vieope View Post
Do most people wear different clothes too when they do squats?

Most people don't squat...


Posted by: kenwood

cause their stupid


Posted by: P-funk

Quote:
Originally Posted by SuperFlex View Post
If you want to learn something, educate yourself... I just posted multiple links to back up what I'm saying and to fully inform. #6 has a good routine layed out for whomever...


I wasn't disagreeing with you.


Posted by: ccr_bballer33

damn, everyone's so quick to defend themselves. haha, this place is so hostile these days.


Posted by: SuperFlex

Quote:
Originally Posted by P-funk View Post
I wasn't disagreeing with you.
I know. You're cool as can be P... No disrespect bro.


Posted by: SuperFlex

Quote:
Originally Posted by ccr_bballer33 View Post
damn, everyone's so quick to defend themselves. haha, this place is so hostile these days.
True, but not here... What I said was taken wrong. P-funk is the man on this site.


Posted by: CowPimp

Box squats are awesome. That is one of the tools I use to teach people how to squat.







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