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Monday: Heavy 120 R.I 3-5reps, 3-4sets squats----> <-----sld's step ups---> <---lunges benchpress---> <----Incline press bentover rows----> <---- wg pullups one-arm rows military press dips----> <---cg bench chinups Wednesday: Light R.I 40-60sec. 8-12reps, 2-3sets sld's-----> <----- squats lunges---> <--- step ups incline press----> <---benchpress wg pullups-----> <---bentover rows one-arm rows military press cg bench---> <---dips chinups Friday: alt.work R.I 40-60sec. 8reps, 2 sets bb curls hammer curls lateral raises bentover lateral raises shrugs skullcrushers |
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Originally Posted by squanto
add more legs. don't just do squats or sldls in a day, do a few different movements in a day, just like with your upper body.
one day you might do squats deadlifts lunges another you'd do step-ups sldl's ass to grass squats or something like that. aside from that it looks fine to me. |
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Originally Posted by CowPimp
Yeah, it's funny. People seem to really whimp out on the volume with their lower body exercises. It is half your body people, work it like that's the case.
When I do full body workouts I usually pick a lower body push, a lower body pull, an upper body push, and upper body pull, and then a few accessory things. |