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Spicy oven Fried Chicken
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Posted by: Ginni
6 Chicken drumsticks, skinned
4 (6 oz) skinned chicken breast halves
1/2 cup nonfat buttermilk
5 cups corn flakes cereal, coarsely crushed
2 tsp dried Italian seasoning
1/2 tsp garlic powder
1/8 tsp black pepper
1/8 tsp ground red pepper
cooking spray
Combine corn flake crumbs and next 5 ingredients in a large heavy duty zip-top plastic bag. Place 2 pieces of chicken in bag, seal. Shake to coat completely. Remove chicken and repeat procedure with remaining chicken.
Place coated chicken, bone side down, in a 15 X 10 inch jellyroll pan coated with cooking spray. Coat chicken with cooking spray. Bake on lowest rack of oven, uncovered, at 400 for 45 minutes(do not turn).
Makes 7 servings
Per serving: Calories 212, protein 27.7g, fat 3.4g, carbs. 15.9g, cholesterol 80mg, sodium 359mg
[This message has been edited by Ginni (edited 04-02-2001).]
Posted by: EarWax
mmmmm.... garlic powder
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Lift well! But don't forget to put it down afterwards.
Posted by: Scotty the Body
Yumm Yum, could I come over for supper?
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Just another day in the gutter
Posted by: bigss75
Now that is good eaten!
Posted by: Jane
I'm assuming we should coat the chicken in the buttermilk before putting the crumbs/seasonings on. 
Posted by: Dero
GINNI!!!!!!!
WHERE ARE YOU????
I/WE MISS YA!!!!!!!!!
Posted by: TJohn
Sounds yuuuuummy !! Thanks for sharing.
TJohn
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Spicy oven Fried Chicken
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