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Standing VS. Seated Military Press

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Posted by: -vulcano-

Which do you prefer and why?


Posted by: P-funk

standing....feels more natural and puts less pressure on the spine then when seated.


Posted by: Gazhole

Standing. Seated really hurts my back, and its more difficult to keep balance on the bench for some reason.


Posted by: ReproMan

Standing BB, seated DB's.


Posted by: PWGriffin

Quote:
Originally Posted by FatCatMC View Post
Standing BB, seated DB's.
same here


I have been under the impression that standing military press or push presses really work ur core to stabilize, thus why I have adopted them.

BTW

Push press is by far one of new favorite exercises.


Posted by: Doublebase

Quote:
Originally Posted by FatCatMC View Post
Standing BB, seated DB's.
ditto.


Posted by: kenwood

stading bb, seated db


Posted by: dontsurfonmytur

i do seated but with no back support... you guys think i should start doing standing military presses?? My back dont really hurt but i'd rather to anythign with no back support to use more of my core muscles and stuff.


Posted by: P-funk

Quote:
Originally Posted by dontsurfonmytur View Post
i do seated but with no back support... you guys think i should start doing standing military presses?? My back dont really hurt but i'd rather to anythign with no back support to use more of my core muscles and stuff.

excellent! so if something goes south, the weight gets to heavy, you lean back and there is no support and you are seated so you don't have your hips to support you either! Sounds brilliant. any other pearls of wisdom you can offer up this evening?


Posted by: lnvanry

seated all the time for me....it helps me isolate better.


Posted by: westb51

seated


Posted by: CowPimp

Standing no doubt. I have always preferred them that way, even before I learned reasons why it is better to do them standing.


Posted by: Pedigree

Standing...more of a full upper body pressing move than seated.


Posted by: Focus

Standing is more beneficial I'd say... core movements are always best


Posted by: Bakerboy

I do BB, DB and unilateral DB all standing.


Posted by: dontsurfonmytur

Quote:
Originally Posted by P-funk View Post
excellent! so if something goes south, the weight gets to heavy, you lean back and there is no support and you are seated so you don't have your hips to support you either! Sounds brilliant. any other pearls of wisdom you can offer up this evening?

wtf, i just said what I did and why i do it, and asked if i should do it the other way? Whats your reason for your smartass remark?


Posted by: kenwood

Quote:
Originally Posted by dontsurfonmytur View Post
wtf, i just said what I did and why i do it, and asked if i should do it the other way? Whats your reason for your smartass remark?
lmfao that was pretty funny P. i think he means do it another way so you don't injure yourself


Posted by: P-funk

Quote:
Originally Posted by dontsurfonmytur View Post
wtf, i just said what I did and why i do it, and asked if i should do it the other way? Whats your reason for your smartass remark?
because I am a smartass. that is what i do...i bust chops. :shurg:


Posted by: Tough Old Man

Quote:
Originally Posted by P-funk View Post
because I am a smartass. that is what i do...i bust chops. :shurg:
Instead of P-Funk, maybe it should be P-Chops....Or pork chops..

Like most Mod's they have so many friends, whats wrong with one enemy. You tell them all off Mr. Funk and if you need help, I the president will call on all my Troops to come to your rescue...

President Toughy







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