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Does cottage cheese provide a 'complete' protein

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Posted by: studen77

Ok, certainly not an expert here, but I have read where only animal meat provides "complete" proteins (supposedly having 7 or eight total different subtypes)

Does cottage cheese provide complete proteins?


Posted by: GoalGetter

Quote:
Originally Posted by studen77 View Post
Ok, certainly not an expert here, but I have read where only animal meat provides "complete" proteins (supposedly having 7 or eight total different subtypes)

Does cottage cheese provide complete proteins?
Yes.


Posted by: fufu

All dairy products are, right?


Posted by: GoalGetter

Quote:
Originally Posted by fufu View Post
All dairy products are, right?
Animal flesh, dairy products and eggs


Posted by: Focus

Quote:
Originally Posted by GoalGetter View Post
Animal flesh
Better stock up - I hear flesh is on sale at Big Y


Posted by: GoalGetter

Quote:
Originally Posted by Focus View Post
Better stock up - I hear flesh is on sale at Big Y
hahahhahaa!
(you know what i meant: chicken, beef, turkey, pork, fish, etc.)


Posted by: Focus

Quote:
Originally Posted by GoalGetter View Post
hahahhahaa!
(you know what i meant: chicken, beef, turkey, pork, fish, etc.)

Haha, I'm just playin with ya...
Yes, they are definetly complete - including the cottage cheese.. something I'll be indulging myself in within a few minutes.


Posted by: wilwn

soy protein is also complete.


Posted by: Flakko

Quote:
Originally Posted by wilwn View Post
soy protein is also complete.
I thought Soy Protein lacked one amino acid. I can't remember which one right now.







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