What are the best Fatty oils to supplement with? [Forum Archive]

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What are the best Fatty oils to supplement with?

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Posted by: BillytK03

Ive had some blood work done and I am suffering from mild hypo-thyroidism with adrenal fatigue..... I was told that I am not getting enough fat in my diet and I need to know which oil is best for the body to supplement with!.................Olive oil, fish oil, flax oil, Udos Choice oil......?

Posted by: calalily1972

All of the above!

Posted by: calalily1972

6-8 fish oil caps per day
1-2 Tablespoon. Flax or Udo's per day or 2 Tbls Flax Seeds and 1 Tbls. Oil
.5 - 1 Tbls. Olive Oil per day
Nutbutters or nuts

Posted by: Prince

Essence EFA

Posted by: PWGriffin

Quote:

Originally Posted by Robert DiMaggio

Essence EFA

J/K

Looks like good stuff, I will more than likely order some when my fish oil caps run out. I've never seen a product that combined all the different kinds of EFA's, good stuff.

Posted by: Bakerboy

Hemp oil is also good.

Posted by: JasnoE

I dont understand how the hemp plant has so many benificial things that come from it, but marajuana is so bad for you doesn't it all come form the same plant ?

Posted by: fufu

Quote:

Originally Posted by JasnoE

I dont understand how the hemp plant has so many benificial things that come from it, but marajuana is so bad for you doesn't it all come form the same plant ?

Is that what the TV told you?

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