i am starting my cutting diet in two week and a lot of people are telling me stay away from milk,bread,pasta so i just when to know what foods should i stay away from? thanks
P.S.by the way i am 6'2'' 205lbs with about 16%BF
Posted by: Tough Old Man
Quote:
Originally Posted by lightout
i am starting my cutting diet in two week and a lot of people are telling me stay away from milk,bread,pasta so i just when to know what foods should i stay away from? thanks
P.S.by the way i am 6'2'' 205lbs with about 16%BF
Read the stickys by Jodi. Then you will have the idea of what to eat and not eat
Posted by: drew_c
And after you read the stickies you may find these links of use: