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My MacroNutrient Ratios

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Posted by: pagliajoseph

option 1
-40g of protein, 51g of carbs , and 10g of good fats-

option 2
-34g protein, 43g carbs, and 8.5g good fat-

So guys I need some suggestions based on what you think would be easier to fit the right ratios in. I can do option 1 for 5 meals or option 2 for 6 meals..

Obviously I kknow that 6 meals would be the best, but what would be easier to work the right foods into...simply because I'm finding it hard to get my ratios right, its driving me nuts...grr..but first..this question.


Posted by: IainDaniel

Macros are all fine and dandy which ever one works best for you. Post your diet as there is more to macros then meets the eye. Plus what are you goals and your stats?


Posted by: pagliajoseph

Quote:
Originally Posted by IainDaniel View Post
Macros are all fine and dandy which ever one works best for you. Post your diet as there is more to macros then meets the eye. Plus what are you goals and your stats?
Yeah man, you've helped alot, but I'm re-doing it again so I'm working on the diet part.... I'll post some of the meals I've worked on soon..







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