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Food Ratio's
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Posted by: chico1st
Okay i have been following a 40% protien, 40% carbs, 20%fat ratio (by calories) in my diet.
I was wondering what people think about other ratio's? and if some ratio's are geared towards bulking or cutting etc.? I hear having 30% fat is really good for you for example.
Thanks a lot for your help!
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Food Ratio's
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