I've been lifting pretty heavy lately, well for a while now. Trying to put on some size and weight. I'm 22 5' 10" 190-195, 335 bench, 405 squat. My joints have been making it impossible to do lot of weight lately. Especially my ellbows and wrist. Its only in my left arm. I've recently started taking glucosamine msm and chondroitin sulfate, however, the pain is still there, just not as bad. I've been told to start taking the EFA's. I've looked at Bone Boost from http://customnutritionwarehouse.com/...st-p-1160.html but 8 pill 2X a day??!! And it only lasts for 15 days and its $32.00...does anybody know of some REALLY good stuff? Something that has all those EFA's all the omegas needed...all the fish oils, glucosamine msm cs...etc. I've never used any of those kind of supplements, only bulking and energy type of stuff. I guess its catching up to me. THanks in advance!