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how are macro ratios measured?

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Posted by: wilwn

i've always wondered if macro ratios are measured in calories or grams.


Posted by: IainDaniel

Let me try and clarify my understanding of your question, as it doesn't really sound proper.


Assuming your are following a 40/40/20 diet for example, then the numbers would be a percentage of you total cals and not grams of the specific macro.


Posted by: Vieope

Quote:
Originally Posted by IainDaniel View Post
no it isn't.
^


Posted by: IainDaniel

Silly wabbit.


Posted by: wilwn

Quote:
Originally Posted by IainDaniel View Post
Let me try and clarify my understanding of your question, as it doesn't really sound proper.


Assuming your are following a 40/40/20 diet for example, then the numbers would be a percentage of you total cals and not grams of the specific macro.

yeah, that's what i was looking for.


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how are macro ratios measured?





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