Pages: 1
How many calories should i cut down for my cutting diet??
(CLICK HERE here to view the original thread with full colors/images)
Posted by: lightout
Hi
Right now i am consuming around 4000-4200 cal. per day,how many calories should i cut down to when i start my cutting diet? thanks
P.S i am 6'2'' 205LBS i will start cutting when i am 210-215 lbs
Posted by: Jodi
Is this your maintenance amount?
Posted by: pengers84
I would cut down by 10% per week.
Posted by: Jodi
That's kind of harsh if you are talking about 10% from food alone. I would never suggest such a severe amount from food. Talk about killing your endocrine system.
Posted by: pengers84
well what would you suggest?
Posted by: Jodi
200 cal deficit from maintenance plus reduction of calories due to exercise.
(CLICK HERE here to view the original thread with full colors/images)
How many calories should i cut down for my cutting diet??
vBulletin Copyright ©2000 - 2010,
Jelsoft Enterprises Limited.
