Is it true that you shouldnt drink water one hours before and after you have a meal? I think its bs.
Posted by: fufu
That sounds very stupid.
Posted by: musclepump
du du dum dumb
Posted by: Jodi
Quote:
Originally Posted by michael74737
Is it true that you shouldnt drink water one hours before and after you have a meal? I think its bs.
Where did you hear such a thing?
The only think that I ever knew was that during eating, you should minimize the water your drink so that you don't flush away your natural digestive enzymes that your body produces while eating.
