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When to have my Protein Shales
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Posted by: michael74737
I have 3 daily protein shakes:
morning:35g
Midday/postworkout:30g/40g
before sleep:30g
my question is, how many hours before going to bed should i have my last shake? Thanks.
Posted by: Jodi
Have your last shake consisting of a casein protein and some healthy fats such as fish oil within 30 minutes of going to sleep.
Posted by: jcote
The only advice I ever received about eating before bed was when it came to carbs. No carbs, simple or complex 4 hours before bed. The idea was that you want the body burn your fat while sleeping not the sugars from carbs.
Never heard anything about protein though.
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When to have my Protein Shales
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