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No carb source = PWO shake worth it?

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Posted by: hobscrk777

I moved into college this week, and I've worked out my lifting schedule around my class schedule, but I don't have a blendable carb source to go with my whey. Is it worth it to take the whey just in water, or is it oxidized too quickly even right after a workout. Or should I find a way to mix it with some milk from the dining hall?


Posted by: IainDaniel

just throw some oat bran in and skim milk and shake it about and down it.


Posted by: Tough Old Man

Quote:
Originally Posted by IainDaniel View Post
just throw some oat bran in and skim milk and shake it about and down it.
Agree. I don't use anything but watr in my whey except for PWO which I add 100 grams of rolled oats and drink it down. I use an old mayo jar and shake and drink.


Posted by: Yanick

dextrose is like $1/lb, pixie sticks, rice cakes, hell even milk has been shown to be high enough GI to kick start protein/glycogen synthesis post w/o.







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