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starting bulking

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Posted by: steve09

Hi im 18 been trying to get bigger on and off for about 2 years, this time im going to do it. before ive done well then been ill and lost it all and gave up. i have a digestion problem involing to much acid etc which makes it hard for me to gain, also if i eat big portions im sick. difficult child i know, any ways ive been giving these pills from doctors and touch wood they are helping alot. want to avoid protein powders etc untill ive checked them out with doctor. at my age will getting an early night still help me to grow.and what foods are the best to eat for healthy weight gain? thanks very much
steve







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