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Ultimate shakes?
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Posted by: Martinogdenbsx
What is your ultimate
Post workout shake
Pre workout shake
Morning Shake
Pre bed shake
Please include the % of each ingredient here are mine
Bedtime Formula
50% Milk Protein Concentrate 30% Whey Protein Concentrate 75 (NZ) 20% Calcium Caseinate
Morning Formula
25% Whey Protein Concentrate 80 (NZ) 25% Calcium Caseinate 25% Milk Protein Concentrate 25% Dextrose
Post Workout Formula
50% Maltodextrin 20% Whey Protein Isolate (NZ) 20% Whey Protein Concentrate 80 (NZ) 10% L Glutamine
OR
Post Workout Formula
35% Maltodextrin 35% Whey Protein Concentrate 75 (NZ) 25% Dextrose 5% L Glutamine
Pre Workout Formula
40% Whey Protein Concentrate 75 (NZ) 30% Maltodextrin 25% Dextrose 3% Taurine 2% Guarana Extract
Let me know what you think as i want too get a protein company to make me these
Could they be further refined ???
Thanks
Chris 
Posted by: Flakko
You can go to proteinfactory.com or trueprotein.com and you can customize your proteins.
For the bedtime I'd do 50% casein, 25% whey and 25% egg whites protein, because you want a time release type of protein.
Morning, I'd go with more whey, because you want the fastest absorbing protein at this time. Post workout it depends on the intensity of your workout. I used to get the malto an dextro separately and then mix it with my protein blend after my workouts.
Posted by: Martinogdenbsx
yeah i know where to get it in the UK
i just want to know what peoples %'s would be for their shakes???
Posted by: Flakko
Well, before I used to get my protein blends from proteinfactory.com and for post workout I had 25% egg white protein, 25% whey protein concentrate and 50% whey isolate. Plus I was adding dextrose and maltodextrin that I bought separately. I was adding around 50g of dextrose and around 25g of maltodextrin to my shake.
For night time I was getting 25% egg white protein, 25% whey concentrate, 50% casein.
Hope that helps.
Posted by: Martinogdenbsx
thanks bro 
Anyone else add anything?
Posted by: PWGriffin
Bed Time: Food. Cottage cheese and milk
Morning: Food. Eggs, toast, oatmeal
PreWorkout: Food. Two PBJ's and milk (I say PreWO, but this is roughly 1.5 hours before lifting, I drink a CEE shake just before workouts)
PWO: CEE shake immediately after lifting....stretching session...protein shake mixed with 1.5 cups milk...the protein blend has 88gs maltodextrins and a ton of protein...
I used to drink a bunch of shakes all throughout the day man....like 3 a day...nothing works like what I'm doing now though....eating a shit load of food throughout the day. I'm not tryin to be a dick or sarcastic or anything...and I know this thread is about different shakes, so take it with a grain of salt.
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Ultimate shakes?
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