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Mass diet

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Posted by: ihateschoolmt

meal 1: 1 cup of oats with peaches and 4 tbs of peanutbutter 8 oz of milk and 2 hardboiled eggs.

Meal 2: turkey sandwhich with cheese an orange, gaterade

meal 3:beans rice and hamburger with 8 oz of orange juice.

Meal 4: pasta and chicken 1 egg, gaterade

Meal 5: 24oz of milk and half a bagle with 4 tbs of peanut butter and an egg.


I'm eating enough in meal 2-4 to get 50 grams of protein in each of those meals.


Posted by: Boost777

There's a lot of stuff, read stickies AND GET RID OF GATORADE.


Posted by: 911=InsideJob

I'd get rid of that OJ unless it's freshly squeezed.


Posted by: ihateschoolmt

The oj is not from concentrate if thats what you mean.


Posted by: tucker01

Quote:
Originally Posted by ihateschoolmt View Post
meal 1: 1 cup of oats with peaches and 4 tbs of peanutbutter 8 oz of milk and 2 hardboiled eggs.

Meal 2: turkey sandwhich with cheese an orange, gaterade

meal 3:beans rice and hamburger with 8 oz of orange juice.

Meal 4: pasta and chicken 1 egg, gaterade

Meal 5: 24oz of milk and half a bagle with 4 tbs of peanut butter and an egg.


I'm eating enough in meal 2-4 to get 50 grams of protein in each of those meals.
That is a shit ton of fat in meal 1 and 5.... Not really the greatest diet... Alot of crappy carbs. Lacking in EFA's and there are no Veggies.

I assume Meal two is Deli meat, if so another poor choice.

Why so much Juice either Gatorade or OJ, that is a load of sugar.


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Mass diet


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