Easy Protein Pancakes
1/2 cup oatmeal uncooked
1/2 cup ff cottage cheese
1/2 cup egg beaters
mix together in blender until smooth. If batter is too thick add some eggbeaters. Spray pam in non-stick pan, flip over. Makes 2 pancakes. Spread on sf jam and drizzle with sf maple syrup. Heavenly!!!
290 cals, 29 g prot, 34 g carbs, 3 g fat for 2 pancakes. So you can either wolf the whole thing (2 pancakes) down or just eat 1 pancake with some protein on the side.
Now that I know this taste so yummy I'll probably mix up a big batch and put it in the fridge and all I need to do is pour the needed amt. in the pan each time I need some without having to use the blender every time.
Posted by: Brian_m35
Sounds good. I'll have to try this recipe this weekend.
Posted by: Twin Peak
Actually, it does not sound good at all -- but what the hey, I'll give it a try!
Posted by: Stacey
twin peak . ..your goofy..
Thanks Lina.. sounds great!!
Posted by: Twin Peak
Quote:
Originally posted by Princess
twin peak . ..your goofy..
Gee thanks ... I think.
Posted by: bigss75
It does kinda sound sick but it is worth a try.
Posted by: lina
OK, this is the scoop! You have to mix it in the blender otherwise it does get gross! You then pour a little in the pan, let it sit until one side is crisp and crunchy, turn it over. Really! I loved it with sf jam on top with drizzle of sf syrup!
Ofcourse you can use ww flour, etc and it will become more like regular pancakes, but these are more bb friendly.
Bon Apetit, Yummy Eat! (stolen from my preschooler )
Posted by: Twin Peak
Haven't tried them yet but I will. Its just the combo of stuff that sounds odd, but I'll trust you lina ... for now....
Posted by: lina
Quote:
Originally posted by Twin Peak
Haven't tried them yet but I will. Its just the combo of stuff that sounds odd, but I'll trust you lina ... for now....
he he
Posted by: sawheet
Sounds like to much work, however it does sound kinda good. sometimes i am so lazy i put my oatmeal in the blender with my protien and drink it. Tastes better than it sounds.
Posted by: powerrack
Those protein pancakes are a staple in my diet. Really good stuff.
Posted by: Stacey
Lina, I am trying these tomorrow.. but I don't like cottage Cheese?? What should I put in them instead? HMMM?????
any suggestions?
Posted by: Twin Peak
Go to the pancake challenge and try and rate those as well...
Posted by: Stacey
Okay TP I will!
Posted by: lina
When you blend them in a blender, it will not be curdy, it will be smaller minuscule pieces...buy the small curd ones too to start off with. You won't taste the cottage cheese after you put sf jam, sf syrup on top. Let me know how it taste!
Posted by: butterfly
What is "sf" ???
Posted by: Twin Peak
sugar free
looking hot as always in the new avatar, but I did love the last one....
Posted by: aadaam
I have to ask what do they really taste like
Posted by: Stacey
HEY LINA... I forgot to tell u I made these pancakes..but w/o the cottage cheese..and put a little water in it.. and they were yummy!!!
Good recipe!!
)
