No im not sucking up, seriously i just read
"facillitates long axon nerve signal propagation from target muscle to brain."
AND
..."myocyte nuclei (satellite cells waiting to differentiate into specific fiber types once they become incorporated into a fiber - a truely ultracool process) migration to the ends of the fibers."

where the crap do you learn all of this? Do you all have kinesiology degrees or something?.. and dont just say books... be specific :P

No im not sucking up, seriously i just read
"facillitates long axon nerve signal propagation from target muscle to brain."
AND
..."myocyte nuclei (satellite cells waiting to differentiate into specific fiber types once they become incorporated into a fiber - a truely ultracool process) migration to the ends of the fibers."

where the crap do you learn all of this? Do you all have kinesiology degrees or something?.. and dont just say books... be specific :P

Everyone who is an elite member and up is a genius...

http://www.ironmagazineforums.com/sh...=elite+members

The Mods are Gods!

The Mods are Gods!

Not me, I confess I am an idiot.

they have a "secret" website they go to and just copy&paste things from it.

idiots arent going to be made mods.

Everyone who is an elite member and up is a genius...

Everyone who is an elite member and up is a genius...

Everyone who is an elite member and up is a genius...

Nice avy... Much better than the gay cats.

And I am the biggest idiot

Yeah.....ya know I been meaning to ask.....now I know I'm new here, but....what's with all the freaking cat avatars??

Are they a good source of protein?

Been mod for a couple weeks now I think ( like I said biggest idiot)

Diet and Nutrition I understand it... just have a hard time following my own advice. MMMMmmmm Beer and shitty food.

Propawhat? Nuclewhat?

3 sets of 10. Yeah, do that.

Except for Mr. Mudge. He the Terminator and he will be back......

The book is taken from studies and existing scientific literature, the citations for every chapter are a page long or more.

They also offer videos along with the book, if you so choose (or CD study materials). I chose VHW + the book, the book is the base study material and is pretty damn huge. You have 90 days from purchase of the materials to take and pass your test, or you pay $99 for a re-schedule for the test. I believe you have to wait 30 days if you fail previously.

IMO this test will not be a breeze unless you can find the time to get serious with studying, and are really interested in making it happen. Some may find it easy, but I would venture most think its easier than it is. More than one personal who has taken some other certifications said they were easy, most notably was ISSA which has gained popularity, but this is not the only forum where I have seen people say it was worthless by comparison. While ISSA is gaining popularity it is not one of the "big 3" that I see most often requested by gyms.

More than one personal who has taken some other certifications said they were easy, most notably was ISSA which has gained popularity, but this is not the only forum where I have seen people say it was worthless by comparison. While ISSA is gaining popularity it is not one of the "big 3" that I see most often requested by gyms.