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Need diet help..
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Posted by: king8632
Meal 1 Protien shake (mixed with- 1 tb of peanut butter, a bannana, 1 cup of oats, and 2 cups of milk)
Meal 2 Granola bar, 1 cup of milk
Meal 3 Ham sandwhich, one cup of peanuts, 1 cup of milk
Meal 4 Chicken or steak, Vegatable of some kind, 2 cups of milk
Meal 5 Protein shake (30 gram RTD), peanut butter and jelly sandwhich
Meal 6 Chicken or steak, one cup of rice noodles
Meal 7 Lowfat yougart, 4 eggs on whole grain bread
With school back in--it makes it harder to get everything in that i need, so it usually means resorting to the best things available at the time. Im looking to put on weight, so add or remove whatever to help me with this goal
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Need diet help..
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