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Originally Posted by oh_the_blood
Hi all,
I've been vegetarian for about 4 years or so and im fairly healthy, 6 foot, 170lbs i have a 6 pack n such but my problems are I have a pretty bad double chin and I also have a semi bad case of bitch tits. my quesiton is... Is there any diet that I can start on along with a workout that will help me drop the fat, tits, and chin? Thanks. |
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Originally Posted by GoalGetter
Meal 1 - breakfast, 6 am 1 cup of oats 1/2 cup of skim milk 1 medium grapefruit 3 egg whites Meal 2 - Lunch, 12 pm Double WHopper Diet Coke Meal 3 - Snack, 3 pm 1 large apple 3 slices of sara lee sliced turkey Meal 4 - Dinner, 7 pm 1 small bowl of pasta 1/4 cup tomato sauce 1 chicken breast salad (lettuce, tomatoes, olives, onions, peppers, almonds) 1 tablespoon Newmans Own Italian Dressing Meal 5 - late night snack 1 bowl of captain crunch 1 cup of skim milk |
That's not a diet 
She was asking the member to post their diet in that fashion and that was an example.
We help modifiy and teach people to prepare their own diets
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Originally Posted by PWGriffin
Good stuff man...will you write me a diet too?? I'm wanting to build muscle...lose fat....and tone up
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Originally Posted by Jodi
That's not a diet She was asking the member to post their diet in that fashion and that was an example. |
at least someone got it.|
We don't prepare diets here We help modifiy and teach people to prepare their own diets
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