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football coach says

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Posted by: vinceforheismen

the other day my football team was in the weightroom and my coach came up to me and was telling me it was time i put on some muscle bc i have a huge frame and i have a lot of potential. Iv been lifting for a year and had put on a bunch of muscle but he says i still need much more. I switch up my rutine about every 6 weeks. I usally do some type of upper/lower split or push pull legs. monday -chest triceps shoulders tuesday-legs abs thursday-back biceps -then repeat on sat.
I guess eating is what im missing out on? Bc i know i have the lifting part down but im not gianing that much anymore. So what should i do to pack on some lbs. Eat 3,000-35000 cals a day? currently i eat 6 times a day and i drink a lottttttt of water. im 6'2 184 lbs

gracias

Posted by: kenwood

go to D&N

Posted by: TJ Cline

Originally Posted by vinceforheismen

the other day my football team was in the weightroom and my coach came up to me and was telling me it was time i put on some muscle bc i have a huge frame and i have a lot of potential. Iv been lifting for a year and had put on a bunch of muscle but he says i still need much more. I switch up my rutine about every 6 weeks. I usally do some type of upper/lower split or push pull legs. monday -chest triceps shoulders tuesday-legs abs thursday-back biceps -then repeat on sat.
I guess eating is what im missing out on? Bc i know i have the lifting part down but im not gianing that much anymore. So what should i do to pack on some lbs. Eat 3,000-35000 cals a day? currently i eat 6 times a day and i drink a lottttttt of water. im 6'2 184 lbs

gracias

The time to grow is off season not now. You should be training just to maintain mass right now and working on your game. You can grow next year.

Posted by: Witchblade

Aren't strength and endurance more important than mass at football?

Posted by: Tough Old Man

Originally Posted by Witchblade

Aren't strength and endurance more important than mass at football?

Tell all those 300 lb plus lineman that

Posted by: kenwood

Originally Posted by Tough Old Man

Tell all those 300 lb plus lineman that

tell them what?

Posted by: KEFE

Originally Posted by kenwood

tell them what?

Tell them they are Fagets and to get off your field before you squirt them a White water park party on there faces!

Posted by: P-funk

Originally Posted by Witchblade

Aren't strength and endurance more important than mass at football?

power, quickness, agility, speed, strength....all important for football.

as you start to get to more competitive play.....putting on more mass is going to help you.

Posted by: P-funk

anyway..

inseason= strength maintenance.

offseason= time to make improvements. work on growing then.

Posted by: ponyboy

What position are you?

If you're 6'2" and 184 lbs and an offensive lineman then you need some mass. For a receiver or safety/CB you're probably fine.

Posted by: vinceforheismen

defensive end and tight end

Posted by: P-funk

you need to eat a lot of food this coming offseason!

what grade are you in?

what division do you play in?

are you planning on trying to play in college?

Posted by: vinceforheismen

im 16 im in 11th grade and my highschool has won the state champpionsip 5 of the last 6 years. Im not planing on playing in college but theres a possibilty.

Posted by: Ironandsteel

Well you don't want to be a mass monster for those positions. Mass as in the 300 pounders mentioned above. Speed and strength are far more important out there. I played DE in HS and In College and did exceptionally well at 245-250(College) HS I was only around 215 at 5'11. So I have to agree with P-funk when he said "power, quickness, agility, speed, strength"
P-diddles there said quickness and speed. (quickness= fast off the line for those who may think P-diddles there made a mistake by saying speed and quickness)

Posted by: devildog88

Typically HS students, especially 16 year olds, struggle to put on weight. Concetrate on becoming stronger and more agil and you will grow as you mature. Keep eating and continue to train hard!

Posted by: PWGriffin

Originally Posted by P-funk

you need to eat a lot of food this coming offseason!

what grade are you in?

what division do you play in?

are you planning on trying to play in college?

Would it be bad for him to start eating a lot now?? I know he should focus on growing off season (just cuz you say so, I don't know anything about this stuff) But would it hurt him to start eating the house now?? As long as his training stays the same??

Posted by: P-funk

well, in season, you aren't training as much. you are practicing a lot and doing minimal (usualy 2-3 workouts) per week of low volume strength maintenance.

Extra cals could equal extra fat and slow him down.

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