Red Meat [Forum Archive]

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Red Meat

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Posted by: Diablo1990

Is red meat like ground beef bad for you??

Posted by: fufu

Quick answer - no.

Posted by: fufu

I'm actually eating it this very moment.

Posted by: Ironandsteel

Quote:

Originally Posted by Diablo1990

Is red meat like ground beef bad for you??

Best bet is to buy lean cuts regardless of what beef your eating. Lean or extra lean ground beef for example.

Posted by: fufu

I get the organic kind.

Posted by: Ironandsteel

I don't know much on organic. Is that considered lean or extra lean

Posted by: IainDaniel

Get grass fed free-range beef

Posted by: Vieope

You must be joking, oh you must be joking. Can you buy the type of beef based on the type of food it eats?

Posted by: fufu

Quote:

Originally Posted by Vieope

You must be joking, oh you must be joking. Can you buy the type of beef based on the type of food it eats?

Yes, there is actually a logic to it though, which I don't want to explain because I am going to bed. hehe

Posted by: VMSEddieF

Burgers are low in fat if ya get sirloin. Just read the label in the store. Market is very greasy and much higher in fat.

I do burgers cause theyre 1/4 the $ of steak.

Free range??? lol who cares.

Sausage actucally has 20g of protein per link where i shop but 20g's of fat too

Posted by: Vieope

Quote:

Originally Posted by fufu

Yes, there is actually a logic to it though, which I don't want to explain because I am going to bed. hehe

I know, the way they prepare that expensive beef made in japan is awesome.

Good night fufu. Die.

Posted by: Ironandsteel

whatever the type... lean or extra lean. That's all I know on the subject. And no I didn't just reseach that it's just fact. less sat fat.

Posted by: Diablo1990

The thing is I have googled it and have seen some bad things about it, do you think I will be find and just worrying to much?

Posted by: Ironandsteel

I've seen that most people here take diet and nutrion rather laxadasial; I do not so I will reiterate what I've already said. You need not worry but the healthiest alternative is to buy lean Ground Beef or better yet extra lean Ground Beef.

Posted by: Yanick

Quote:

Originally Posted by Ironandsteel

I've seen that most people here take diet and nutrion rather laxadasial; I do not so I will reiterate what I've already said. You need not worry but the healthiest alternative is to buy lean Ground Beef or better yet extra lean Ground Beef.

i agree 100%. very true but not the laxadasical (i never knew it was spelled like that) part.

Posted by: wilwn

get sirloin steak. it's lean, cheap, and yummy.

Posted by: blueboy75

I actually buy lean cuts of cubed lamb and beef then mince it myself in the food processor.

Posted by: IainDaniel

Quote:

Originally Posted by Vieope

You must be joking, oh you must be joking. Can you buy the type of beef based on the type of food it eats?

Yes it makes a huge difference.

http://en.wikipedia.org/wiki/Grass_fed_beef

Posted by: Diablo1990

If I stir fry ground beef or chicken is that bad or it's ok?

Posted by: IainDaniel

It is fine depending on the oil you use.

Posted by: Diablo1990

Olive Oil

Posted by: DOMS

Just remember that all oil is fat. Just make sure it fits into your dietary needs.

Posted by: paphieta

If you have a Trader Joe's around, they sell 96% lean ground beef

Posted by: AKIRA

Quote:

Originally Posted by Vieope

I know, the way they prepare that expensive beef made in japan is awesome.

Good night fufu. Die.

Posted by: Ironandsteel

Quote:

Originally Posted by Yanick

i agree 100%. very true but not the laxadasical (i never knew it was spelled like that) part.

Good response Yanick. Sorry for the mis-spelling.

Posted by: Lexluther

I am stepping in the health thing a little at a time. Each week I add a few more things to my menu, Add a couple more to my breakfast menu. Etc. You go with what you know, then add to it as you learn. I like beef! Start with lean beef and work from there.

Posted by: fufu

Quote:

Originally Posted by Vieope

I know, the way they prepare that expensive beef made in japan is awesome.

Good night fufu. Die.

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