Is there any kind of 'text book' muscle proportion to work for? Example: your bench should be a centain % of your Squat, or curls should be a certain % max compaired to tri's. I heard from some one that your bent over Rows max should be the same as your max bench. If this is true I have alot of back work to do...Bench max 265, rows 145.
Posted by: The_Chicken_Daddy
Everyone is different, so any sated proportions will just be generalisations. Really though, who cares?
Posted by: The_Chicken_Daddy
I take it that was aimed at me?
Posted by: The_Chicken_Daddy
ok, i think i'm seeing things...
Posted by: Scotty the Body
I agree, everyone is geneticly different and there is no one formula to go by.
Just look around your gym, you'll see large guys that bench a tone and some that max at 250, then you'll see a puny runt that can top out at 400lb.
Use the mirror to judge yourself.
Posted by: The_Chicken_Daddy
On wannabebig there is a member who can deadlift 450lbs at a bodyweight of 150lbs. That is a triple bodyweight dead.
He isn't huge either. (as you may have guessed from his weight.)
Posted by: barc77
Thanks for the advice guys.
TCD.... My post was just for any feed back in general, not directed to anyone in paticular, but I think you are probably refering to the replys that have been erased.
Posted by: The_Chicken_Daddy
Yeah it was erased. Sorry for any confusion.
Posted by: LittLe FraNk
dammmmmmm 150 dead lifitng 450 is insane..
i way about 150
i deadlift 100lbs is enoguh i iant trying to hurt my self no more
lolo
