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Originally Posted by Makram
How Many Calories/Protein/Carbs/Fat! Do I Need
ok I want to start my own diet programme....To gain 15-20 pounds I wiegh 166lbs, 5"7 so How do I figure out what calorie count to start with also, protein, carbs and fat.. also what ratio should I start with and can soemone explain this ratio idea can someone help me out... is this right: Protein-250g Carbs-270g Fat-80g Total approx daily cals = 2800 |
maybe 300-350g carbs.start out at that(what u posted(2800) ) and then after 2weeks if you havnt gained add 200cals then stay at that for 2weeks and if you still dont gain add 200more cals. when you get to cals you gain at stay at the same cals for few more weeks 
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Originally Posted by Makram
How Many Calories/Protein/Carbs/Fat! Do I Need
ok I want to start my own diet programme....To gain 15-20 pounds I wiegh 166lbs, 5"7 so How do I figure out what calorie count to start with also, protein, carbs and fat.. also what ratio should I start with and can soemone explain this ratio idea can someone help me out... is this right: Protein-250g....200+ is more than enough Carbs-270g......350+ Fat-80g.....close enough Total approx daily cals = 2800 |
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