Here is a list of what I eat for my bulking diet...
Please tell me which ones should not be there and what else can I add.. i see lean improvements constantly as I increase my serving sizes...
Note: I want clean bulking and lean muscle ...
Chicken
Beef ( Lean)
Pork ( Lean)
Oats and oats
Quick oats
Oat Bran
Brown Rice
Sweet Potatoes
Raw veggies (tom, cucumber etc)
Fat Free PLAIN Yogurt
Walnuts,Almonds
Lentils, Black eye beans
Apples
Some Bananas
Whey Protein
Calcium Casseinate Protein
Cottage cheese
Fish oils
Water Water Water Water
caffeine (for cardio days only)
Rye bread
Fat Free Cheese
I do not spike my insuling post workout with malto-dextrose etc..I use quick oats and if HIT banana...
I cannot stand steam veggies. I had chronic constipation (7 years) and I was eating 3 servings of steam vegetables every day . From the time I stopped them I go to the toilet 3 times a day.
Posted by: motopsyko32
im fairly stupid when it comes to nutrition, but why do HIIT cardio when bulking? Not flaming just trying to learn
Posted by: GoalGetter
short version - HIIT Cardio gets and keeps you leaner
Posted by: motopsyko32
when bulking you want size and in turn dont care about being lean correct?
Posted by: GoalGetter
when bulking, if you're doing a clean bulk, you're obviously iterested in putting on minimal fat in the process, and optimize lean mass gain.
if you don't give a crap what kind of bulk you end up with, then yeah... you wouldn't care about being lean.
Posted by: Nate K
I would add tukey and beef jerkey if you don't mind the sodium.
Posted by: Nate K
berries.
Posted by: sicko
thanks for the reply so far...
about HIIT
I lift 4 days a week and put the HIIT on 2 non-weight days....
My cardio consists of 20 HIIT mins and extra 10 mins of normal speed...total 30..... and nutrionally, i treat this as normal work out....carbs before carbs after..
it has actually helped me put some weight and stregth on while keeping my mid-section and good body fat...
