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Flaxseed Pancakes
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Posted by: w8lifter
Flaxseed Pancakes - from Debbie Cusick
1/4 cup 0-carb egg protein powder, vanilla or plain
2 tbsp. flax meal
1 egg
2 tsp. baking powder
1/4 cup heavy cream (or coconut milk)
1/2 cup water (approximate)
1/2 tsp. vanilla
Pinch of sweetener
Mix ingredients and cook in melted butter on a griddle just as you would regular pancakes. Entire recipe has 6g carbs and 1g fiber. (mixture will be rather watery, but cooks up okay)
Posted by: w8lifter
Flaxseed Pancakes – from NLFRYHOVER
1/4 c. soy protein powder isolate
1/4 c. fresh ground flaxseed
1 T Splenda
1 t baking powder
1 egg
2 T cream
2 T oil
A little water to thin
Mix and cook on hot buttered pan. You can add some cinnamon, a few blueberries or some chopped nuts.
Posted by: Twin Peak
Made some protein pancakes last night. They were simple but just "average" in taste:
1/2 cup Atkins bake mix
Egg beaters
1/2 cup water
1 tsp baking powder
2 packets S/L
Basically its pure protein -- I am sure if you added some carbs the taste would dramatically improve.
Posted by: w8lifter
TP....have you got an alternative recipe for the Atkins bake? I've seen it a hundred times on the net and now that I want it I can't find the damn thing.
Posted by: Twin Peak
Not really but I found a website that sells similar low-carb type mixes. I'll PM it to you. Atkins sells his stuff by mail and on line -- his mix is pretty good. I bought mine at GNC.
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Flaxseed Pancakes
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