1/2 cup protein powder
1/8 cup gluten
1 tablespoon soy flour
Dash of salt
1 egg
1/8 cup water (may vary)
Mix first 4 ingredients together, then add egg and water. Mix to together to get a bread type dough. Roll out and cut into strips, like fettuccini, or pinch off into little pieces. Drop into boiling water. Let boil about 1-2 minutes. (not too long or it may get gummy) Drain and top with favourite sauce.
Posted by: Leslie2196
how many carbs for this?
Posted by: lina
What's gluten and where do you buy it?
Sounds like a great recipe!
Posted by: Princess
SOUNDS YUMMY!! Thanks W8!!!
Posted by: crackerjack414
gluten is used to hold things together commenly found in commercial breads etc. It can be bought in health food stores and most supermarkets