Putting an end to the Gluttony of Summer [Forum Archive]

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Putting an end to the Gluttony of Summer

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Posted by: katt

Why???

Posted by: IainDaniel

Simply put....I wasn't happy.

Posted by: Malley

Nice.....What did you do?

Posted by: katt

So do you have a back up plan? What are you doing now?

Posted by: IainDaniel

I am a sales rep. I was working for a company dealt with non-ferrous metals.

I am going back to a field I worked in previously, Playground and recreation equipment.

Posted by: katt

Awesome - do you get to demonstrate your product??? that would be way fun!

Posted by: Malley

Sounds good, best of luck to ya.

Posted by: IainDaniel

Thanks,

Oh I play on them every so often

These playgrounds are the ones sold to citys and school boards. Commercial products that can handle the abuse.

Posted by: Rocco32

Hey, the playground thing is what you were doing when we met up right?!? Maybe you'll take another trip down in this area

Congrats on leaving your job, I know how hard that can be!

Posted by: IainDaniel

Good workout today. Well it felt really good atleast. The reason for using a BB for rows is that my DB's only go up to 65.

1a) DB Snatches 50x8 (3 sets)
1b) one-arm BB Rows 85 x 6 (3 sets)
(a then b no rest, 90 second RI repeat)

2a) SB Glute Bridges 12 x 3 sets)
2b) Pull ups BW x 6 (3 sets)
(a then b no rest, 90 second RI repeat)

3a) DB curls 50x6 (3 sets)
3b) external rotators 15 x 3 sets
(a then b no rest, 60 second RI repeat)

Conditioning (2 circuits)
Jumping Jacks x 50
Crunches x 15
SB Jacknives
(Full Circuit then 60 sec RI)

Posted by: IainDaniel

Quote:

Originally Posted by Rocco32

Hey, the playground thing is what you were doing when we met up right?!? Maybe you'll take another trip down in this area

Congrats on leaving your job, I know how hard that can be!

Yep.

I dunno if I will be down in the states that much. My territory will be a select part of Ontario. Might be down there for Tradeshows, but will see.

It was very hard giving my notice. When I finally called into my boss I found out he was off sick today. HAHA so he got an email with my letter of Resignation.

Posted by: Rocco32

Quote:

Originally Posted by IainDaniel

When I finally called into my boss I found out he was off sick today. HAHA so he got an email with my letter of Resignation.

That's the way to do it!!!

Posted by: IainDaniel

Just a quick workout today.

1a) Front Squat 135x10 (3 sets)
1b) BB Military Press 95 x 12(3 sets)
(a then b no rest, 60 second RI repeat)

2a) DB Split squat 40x12 (3 sets)
2b) Incline DB Bench 55 x 12 (3 sets)
(a then b no rest, 60 second RI repeat)

3a) DB Tricep ext 55x12 (3 sets)
3b) push-up plus 3 sets of 15
(a then b no rest, 60 second RI repeat)

I am looking at starting to do some Swimming in the AM. Gonna give it a try this week one day see what it is like. Just swimming lengths. I used to swim on a team when I was younger. Might help a little with shoulder as well.

Posted by: Bakerboy

Swimming lengths sounds like a great thing to do- great way to work on your cardio and overall condtioning. How many days a week would you do it; how much time would you leave between your swimming and weight training? Nice workout, by the way.

Posted by: Rocco32

Definately swim if you can do it. I would love to do swimming for conditioning and cardio.

Posted by: IainDaniel

I was thinking 3 days a week of swimming it would be am like 6am

Workouts are late afternoon evening.

Thanks

Yeah there is a rec center not too far from my house. and they have basically open lanes in the Am to do lengths. Hopefully it won't be too busy

Posted by: IainDaniel

1a) DB Snatches 40x8 (3 sets)
1b) one-arm BB Rows 65 x 6 (3 sets)
(a then b no rest, 90 second RI repeat)

2a) SB Glute Bridges 12 x 3 sets)
2b) Pull ups BW x 8 (3 sets)
(a then b no rest, 90 second RI repeat)

3a) DB curls 40x8 (3 sets)
3b) external rotators 15 x 3 sets
(a then b no rest, 60 second RI repeat)

Good workout. Right rear Delt is a little tender or whatever muscle is used for external Rotators. Sore from monday night. A buddy flew in from a vacation from Arizona over night so a bunch of us drank at his place and played wii till like 4 am. Hmmm overuse I think so! LOL it was worth it

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