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Protein Shake before or after cardio?


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Posted by: Skyliner

If I am doing Cardio after I lift the weights, should I chuck down my protein shake first right after the weights than proceed with cardio, or will it be better to lift weights, do cardio than drink the shake? Which is more superior?


Posted by: Sub-Zero

After cardio.

The 2 best times for doing cardio is -

1. In the morning on an empty stomach
2. Post w/o

If you have your protein shake after your w/o your body will have food in it and will use the energy provided by the shake and NOT from bodyfat


Posted by: w8lifter

Agreed! Save your shake till after your done working out,cardio included.


Posted by: PowermanDL

Yup, thats what I do.


Posted by: Tank316

Quote:
Originally posted by w8lifter
Agreed! Save your shake till after your done working out,cardio included.
GMTA


Posted by: stam

i would take it when the whole workout ends!



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