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Posted by:
L Armstrong
Does everyone get it, is it normal?
Can it be eased?
I kindda like it because then i know i have worked hard enough.
However, after a leg day, i walk like a complete dork for up to a week
Posted by:
DOMS
Quote:
Originally Posted by
L Armstrong
Does everyone get it, is it normal?
Can it be eased?
I kindda like it because then i know i have worked hard enough.
However, after a leg day, i walk like a complete dork for up to a week
Here's a great article
that CowPimp gave me yesterday.
Posted by:
nsimmons
If you train the group more often it will be sore less, twice a week perhaps. I also find taking a fair amount of vit C helps with recovery. Hot hot showers after training, soak for a good 25 min.
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