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Doms

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Posted by: L Armstrong

Does everyone get it, is it normal?

Can it be eased?

I kindda like it because then i know i have worked hard enough.

However, after a leg day, i walk like a complete dork for up to a week


Posted by: DOMS

Quote:
Originally Posted by L Armstrong View Post
Does everyone get it, is it normal?

Can it be eased?

I kindda like it because then i know i have worked hard enough.

However, after a leg day, i walk like a complete dork for up to a week
Here's a great article that CowPimp gave me yesterday.


Posted by: nsimmons

If you train the group more often it will be sore less, twice a week perhaps. I also find taking a fair amount of vit C helps with recovery. Hot hot showers after training, soak for a good 25 min.







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