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Originally Posted by JasnoE
Could you guys give me some suggestions on what i should do to make this routien the best it can be
Monday Chest Incline Bench- One warm up, Four sets Bench Press- four sets Pullovers- Four sets Back Chin Ups Bent over Rows Lawn mowers Tuesday Thighs Squats- 1 warm-up, 4 sets Lunges- 4 sets Step-ups- 4 sets Calves Standing Calve Raise- Five sets of Fifteen Reps. Lower BackPower Training Straight Leg Dead lifts- Three sets of 10, 6, and 4 Good Mornings- Three sets of 10, 6, and 4 Wednesday Shoulders Behind the neck press Reverse grip press Shrugs Barbell upright row 4 sets for all Front raises Incline dumbbell shrugs Seated bent over lat raises Thursday Abs Seated knee ups Decline crunch Reverse crunch Broom twist Decline twisting crunch Hanging knee raise Hanging knee raise to side Crunch Swiss ball crunch Friday Arms Biceps Easy bar curls Barbell curls s.s. with Hammer curls Drop set curls Triceps Scull crushers s.s. with Close grip press Tricep extensions Forearms wrist curls reverse wrist curls |
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Originally Posted by JasnoE
could you give me some suggestions how to modify this one because i want to train 5 days a week and i tried to make it a push-pull
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Originally Posted by ForemanRules
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