teh further it is away, the more you are extending the external moment arm. teh more you extend the external moment arm, the more force you put on the spine.

lighten the weight up and work on your technique little man.


and stay in school.

so it should be as close to the body as possible. ok thanks.

if you have to ask that after reading my explanation then I suggest you really stop lifting and go back to school.

i wasnt asking anything. did you see a question mark? No.

i did not use any lnguage bad. your all against me :fu:

it is part of the new rule in the training forum.....Don't screw around in the training forum!

Act like a child, get treated like a child. Grow up son.

i'm not your son

thank god! because if you were i would..........

you would "........."? wonder wtf that means. molest me

try, slap the shit out of you.