I have a question relating to weight training and Hypertension. I've heard that weight training can actually reduce mild high blood pressure.
Has anyone seen any articles on this issue?
Posted by: mick01
Im sure any form of exercise would be beneficial. But see you doctor.
mick
Posted by: Scotty the Body
I agree with mick, best to check with your doctor if you have HBP.
Posted by: dg806
Most doctors will tell you to get exercise(walking,jogging, ect.) is good for you and will help bp as in my case as I have it hereditary.
Depending on how high it is though, you may need medication and need to start any exercise program with the OK of your doctor!
Posted by: PRA
Thanks for all the replies. I've had mild hypertension for about 10 years. Was on BP meds for awhile but was able to get off them when I lost the extra pounds I was carring around. Have lost 22 lbs. to date currently involved in cardio 5 days a week, and weight training each day a different muscle group each day, feeling great for 42. Now I'm not looking at the scale anymore, but having fun watching the fat fade away.
