Originally Posted by patricio223

weight:179.9 (damn you .1 !!!!!)-haha
Workout today CHEST
Dumbell Bench Press
10 x 50 lbs
10 x 50
8 x 50
Shoulder Press Cables- why's this in yo chest workout? lol
10 x 45
10 x 45
10 x 45
Cable Flys
12 x 40
10 x 45
9 x 45
Pushups
15
14
12

Originally Posted by kenwood

if i were you i'd drop most of that and do somethin like:
db press
incline db press
chest fly's
then somethin else____________ if you want. the other 3 are more than enough.