Eating ANAbolically [Forum Archive]

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Eating ANAbolically

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Posted by: mrthorne

??How does one eat and train Anabolically??

Posted by: BigPapaPump68

Eating alot of food. Such as steak, fish, etc.. There is a diet out there called the anabolic diet that you may want to search for. It works great from what I hear.

Posted by: mrmark

http://www.bodybuilding.com/fun/hugo5.htm

Posted by: mrthorne

Anabolic Diet Sample Menu - (weekday)
Meal 1

3 fried eggs with tbsp. butter
4 slices bacon

Meal 2

2 oz. pepperoni
2 oz. mozarella cheese

Meal 3

8 oz. steak
2 oz. American cheese

Meal 4

2 turkey hot-dogs
1 tbsp. mustard

Meal 5

8 oz. beef
1 oz. American cheese
1 cup lettuce
1 tbsp. mustard

Meal 6

1/2 cup pecans

Anabolic Diet Sample Menu - (weekend)
Meal 1

3 pancakes with light syrup

Meal 2

1 peanut butter and jelly sandwich
1 banana

Meal 3

1 cup brown rice
10 oz. sweet potato

Meal 4

1 roast beef sandwich
1 cup baked beans

Meal 5

3 cups wheat spaghetti and marinara sauce
1 cup green beans
1 cup salad with lowfat dressing

Meal 6

1 serving angel food cake
1 tbsp. cool whip
4 strawberries

Posted by: Trouble

No, thats an Atkins type low carb high fat diet. Its since been shown that a diet high in fats can significantly contribute towardss an unhealthy liver lipid profile and heart disease.

Posted by: Trouble

Ask your question on mass gaining (hypertrophic) training in the training section.

I'm transfering this thread to the Diet and Nutrition section.

Posted by: blueboy75

the weekend meal plan has too many carbs to be considered an Atkins type diet doesn't it?

I think you could do more research and find a better diet than what you have listed, it looks very unhealthy.

Posted by: mrthorne

There are many ways to implement a Low Carbohydrate diet but the way

that I have always used is the Anabolic Diet from Dr. Mauro DiPasquale

that calls for 5 days of Low Carb dieting and a weekend of High Carbs. I

believe that if you are a bodybuilder, this is the best way to go as you get

that anabolic insulin spike during the weekends that enables you to plug in all

those carbs right into the muscle cells.

Posted by: calalily1972

Quote:

Originally Posted by mrthorne

Anabolic Diet Sample Menu - (weekday)
Meal 1

3 fried eggs with tbsp. butter
4 slices bacon

Meal 2

2 oz. pepperoni
2 oz. mozarella cheese

Meal 3

8 oz. steak
2 oz. American cheese

Meal 4

2 turkey hot-dogs
1 tbsp. mustard

Meal 5

8 oz. beef
1 oz. American cheese
1 cup lettuce
1 tbsp. mustard

Meal 6

1/2 cup pecans

Anabolic Diet Sample Menu - (weekend)
Meal 1

3 pancakes with light syrup

Meal 2

1 peanut butter and jelly sandwich
1 banana

Meal 3

1 cup brown rice
10 oz. sweet potato

Meal 4

1 roast beef sandwich
1 cup baked beans

Meal 5

3 cups wheat spaghetti and marinara sauce
1 cup green beans
1 cup salad with lowfat dressing

Meal 6

1 serving angel food cake
1 tbsp. cool whip
4 strawberries

That's what I would call a shitty diet!

Have you read the stickies called Guide to Cutting, Maintenance etc...? If not, I would suggest it. The anabolic diet and an anabolic diet are 2 different things depending upon your goals. What are your goals and stats?

Posted by: mrthorne

My goals truly maximize my potential and reach a natural genetic limit.

Using food to mimic the anabolic effects of steroids.

Let's look at the goals of the Anabolic diet, and then we'll get into the details. According to DiPasquale, the Anabolic diet will:

• naturally maximize production and utilization of the "Big Three" growth producers — testosterone, growth hormone, and insulin

• shift the body's metabolism from that of a sugar-burning, fat-producing machine to that of a fat-burning, muscle-building machine

• decrease catabolic activity in the body

• increase strength and endurance

• help you avoid health problems and stay in shape year round

• increase energy and decrease mood swings

• decrease even "problem area" fat

Posted by: mrthorne

.....and my stats.......I mainly want to grow Bone mass.......

Posted by: mrmark

Quote:

Originally Posted by mrthorne

.....and my stats.......I mainly want to grow Bone mass.......

If your bones are brittle, then load bearing exercises couples with a good exercise will definitely increase bone density but NOTHING will increase the diameter or lengh without surgery!

Posted by: TJ Cline

Not what I would call an Atkins diet but it is a terrible diet none the less. If you are going to run an Atkins like diet it is best to limit it to about 3 weeks and make a point not to eat bad fat when you are on it.

Posted by: SpeedyReedy5

If your trying to gain bone mass my friend try some calcium pills..especially if you want to prevent brittle bones....also that diet isnt a bad idea

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