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How to eat healthy in college?

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Posted by: tyman502

Hey, just posting a broad topic but i just dont know the answer. I have been at college for about 4 weeks and aleady noticed a slight change in my body structure. I do cardio about 4 times a week running about 4 miles each night. I usually try to stick to the healtier meals like a grilled chicken, salad bar with a lettuce salad with no dressing, and for desert maybe some low fat tapicoa pudding. I know this isnt very detailed but any suggestions to fill my body up with better foods then i am know. I also have a microwave and fridge in my room if thats helps any. Thanks a bunch.


Posted by: bigss75

portion control is key I found out


Posted by: 911=InsideJob

Stay away from microwaved and processed foods and eat fresh stuff in the cafateria.


Posted by: SpeedyReedy5

you have to go to the stores and get groceries the cafateria's stink now a days...there is never s*%t to eat


Posted by: fufu

My cafeteria is exceptional for decent eating. Exceptional only by comparison to other college cafeterias. My fridge is filled with whatever I see fit to have. Tons of cottege cheese, natural peanut butter, EVO, skim milk, mayo. Also got some pouched tuna stored up, along with cans of kidney beans, whey and various seasonings. Protein bars can come in handy in between classes.

Just some stuff I do. I'm just trying to get enough cals(eating clean) to not lose weight. A bit tough.


Posted by: BigDyl

What's EVO?


Posted by: fufu

extra virgin olive oil. NOOB!!! lawl jk


Posted by: BigDyl

Quote:
Originally Posted by fufu View Post
extra virgin olive oil. NOOB!!! lawl jk



Posted by: fufu

Quote:
Originally Posted by BigDyl View Post
I'm sorry.


Posted by: Goodfella9783

The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works

This book might be worth checking out. I just saw a brief presentation on it on TV the other day.




Posted by: AKIRA

Wasnt this a topic in this month's Muscle & Fitness?


Posted by: tyman502

Wow thanks for the replies im starting to figure out what to grab when it comes time to eat.







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