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Originally posted by AFDSaints90 wake up-after some cardio 2 cereal bars and 2 bananas *****This is a yummy breakfast of sugar  The absolute worst thing to start your day w/! Try some old fashioned oats and eggs. You really need protein in this meal, and some slow burning carbs to get you through to your next meal...all that sugar is going to lift you up and you'll crash big time!about 5 or 6 hours later after work and workout 50g protein shake with skim milk 3 packs of ramen noodles *****So, I'm looking at a package of those shitty noodles and it says 19 g of fat per package.....is that what it says on your label? Oats and/or an apple would go well w/ your shake. about 5 or 6 hours later red beans and rice with steak-2-3 bowls about 1 hour later 50 g protein shake with skim milk *****You need to add a tbsp of fat to this meal....Natural peanut butter, flax seed oil or safflower oil in the shake. i also drink about 3/4 to 1 gallon of water, take creatine and multivitamin, and maybe one soft drink-diet |