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bed time snack?
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Posted by: danchubbz
what's a good alternative to caesin protein b4 u go to bed or just late at night?
Is a non-fat plain yogurt with a little bit of natural honey 4 flavour and a small handful of nuts anygood?
Posted by: Double D
I normally go with some whey and water, if I am trying to cut. Almonds are good also I have been told.
Posted by: danchubbz
just to clarify when I mean an alternative to caesin protein I mean it in it's powder form.
Gets a bit boring!!
Posted by: IainDaniel
Cottage Cheese
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