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Raw oats

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Posted by: leg_press

Wud it be ok to eat raw oats in the morning with 1/2 fat milk, dried fruit and honey?


Posted by: Jodi

Sure but it depends on your goals. Sounds like an awful lot of carbs if you are cutting. Also, you need protein.


Posted by: leg_press

Quote:
Originally Posted by Jodi View Post
Sure but it depends on your goals. Sounds like an awful lot of carbs if you are cutting. Also, you need protein.
Am currently bulking, gunna have the oats with four egg whites.


Posted by: Tough Old Man

Quote:
Originally Posted by leg_press View Post
Am currently bulking, gunna have the oats with four egg whites.
Raw oats are fine. That's the only way I have mine. But like jodi said where is the protein. 4 egg whites....12 grams of protein plus a little from the oats?...Sounds like you need to invest in a little whey


Posted by: Seanp156

You could also throw in a cup of cottage cheese in the morning for ~30g protein.


Posted by: leg_press

Quote:
Originally Posted by Tough Old Man View Post
Raw oats are fine. That's the only way I have mine. But like jodi said where is the protein. 4 egg whites....12 grams of protein plus a little from the oats?...Sounds like you need to invest in a little whey

Went onto fitday.com approx 24g of protein over all and about 70g of carbs.


Posted by: Double D

Well the protein you are getting from oats isnt good for crap. Its about the equivalent of getting a few grams from a candy bar. You need a good protein source like eggs or beef. Things like that. Hell drink you a couple cups of milk with that meal. 2 cups of milk 16 grams of protein.


Posted by: leg_press

Im havin the oats with milk, raisons and honey, I suppose I cud eat five egg whites @ a push


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Raw oats


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