Any idea what the nutrition value of egg whites are? Would the values be roughly half of what a whole egg would be?
Thanks in advance!
Posted by: TJ Cline
Quote:
Originally Posted by zootroid
Any idea what the nutrition value of egg whites are? Would the values be roughly half of what a whole egg would be?
Thanks in advance!
Egg Whites
Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein. The egg white is less likely than the yolk to harbor dangerous salmonella, but due to the health risks that raw eggs present, consumption is highly discouraged by medical experts.
