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Eggs

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Posted by: zootroid

Any idea what the nutrition value of egg whites are? Would the values be roughly half of what a whole egg would be?

Thanks in advance!


Posted by: TJ Cline

Quote:
Originally Posted by zootroid View Post
Any idea what the nutrition value of egg whites are? Would the values be roughly half of what a whole egg would be?

Thanks in advance!
Egg Whites
Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein. The egg white is less likely than the yolk to harbor dangerous salmonella, but due to the health risks that raw eggs present, consumption is highly discouraged by medical experts.



lhttp://www.dietbites.com/calories-in-egg-whites.html




1/2 the protein and none of the fat or carbs.


Posted by: 911=InsideJob

The nutritional values of an egg are on the box.


Posted by: GoalGetter

http://www.nutritiondata.com/facts-B00001-01c201o.html







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