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hello from mel need help
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Posted by: melissae
Hi everyone
I am new at this and would like to know what menu plan i should be on?
If anyone out there can suggest a menu for me great and thank you.
Posted by: TJ Cline
Start reading here
http://www.ironmagazineforums.com/sh...ad.php?t=21113
Posted by: melissae
thanks took a look at it is great.
Posted by: Prince
melissae welcome to IM! 
Posted by: Double D
Welcome and enjoy.
Posted by: TheBigA
Hi melissae and nice to meet u.
This is my suggestion.
Morning: 3 source protein shake or 2 source 3 source is superior tho include Miceller Casein Protein in each protein shake.
Bowl of non processed oats if u can get them and skimmed milk or normal milk skimmed and a banna if u want and if u wish to loose fat and 2 1200mg fish oil tabs.
3 HOURS later Mid Morning: Protein example (chicken breast, steak) and Green veggies example (broccoli, salad including cucumber ect)
Lunch: Protein This time differ your protein(chicken breast, steak tuna)Veggie example (broccoli, salad including cucumber ect) and simple carb, carbohydrate (pasta, oats, sweat corn, small potatoes).
3 HOURS later mid afternoon snack: Protein example (chicken breast, steak) and Green veggies example (broccoli, salad including cucumber ect)
Dinner Larger than lunch but on the same lines.
Bedtime: 3 source protein shake or 2 source 3 source is superior tho include Miceller Casein Protein in each protein shake and 1-2 1200mg fish oil tabs or
1-2 evening primrose tabs.
Try and include at least 2-3 fruit items a day and try to make them different types of fruit.
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hello from mel need help
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