Pages: 1
Rate this homemade MRP
(CLICK HERE here to view the original thread with full colors/images)
Posted by: hobscrk777
I'm in college and I was looking for a cost-effective MRP to make up for a meal or two that I just don't have time to get in during a day, but then I decided it'd probably just be way cheaper to make my own.
1/2 cup oat bran (basically just like oats but pre-ground, hopefully I won't have to chew this shake)
1.5 scoops protein
cals fat carbs prot
402 6 38 45
Obviously I don't want to use a whey protein, since it will digest so quickly, so what do you think about a milk protein isolate?
My goal is to add muscle as (c)leanly as possible.
Posted by: tucker01
Oat Bran is the hull of the Oat.
But you could add some skim Milk, yougurt, fruit, and a fat source (fish oil, Flax oil)
Posted by: Flakko
Looks good
(CLICK HERE here to view the original thread with full colors/images)
Rate this homemade MRP
Article Archives
