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Rate this homemade MRP

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Posted by: hobscrk777

I'm in college and I was looking for a cost-effective MRP to make up for a meal or two that I just don't have time to get in during a day, but then I decided it'd probably just be way cheaper to make my own.

1/2 cup oat bran (basically just like oats but pre-ground, hopefully I won't have to chew this shake)
1.5 scoops protein

cals fat carbs prot
402 6 38 45

Obviously I don't want to use a whey protein, since it will digest so quickly, so what do you think about a milk protein isolate?

My goal is to add muscle as (c)leanly as possible.


Posted by: IainDaniel

Oat Bran is the hull of the Oat.

But you could add some skim Milk, yougurt, fruit, and a fat source (fish oil, Flax oil)


Posted by: Flakko

Looks good







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