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Out of Control...

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Posted by: Bajenman88

Omg, it is crazy what I used to eat. Here is the usual meal I used to eat on a night out at Steak n' Shake (usually once a week).

Cal - Protein(g) - Carb(g) - Fat(g) - Sat Fat(g) - Cholest(mg) - Fiber(g) - Sodium(mg)

Frisco Melt: 1173 - 40 - 43 - 93 - 28 - 143 - 1 - 1345

Cheddar Cheese Fries, large: 838 - 12 - 98 - 45 - 13 - 19 - 7 - 1681

Cookies n Cream, large: 957 - 22 - 152 - 31.5 - 19 - 84 - 1 - 567

Totals: 2968 Cal, 74 (g) Protein, 293 (g) Carbs, 169.5 (g) Fat, 60 (g) Sat Fat, 246 (mg) Cholest, 9 (g) Fiber, 3593 (mg) Sodium...

WTF?! I can't believe I used to eat this shit.


Posted by: fufu

Yep, people have no idea how many cals they are taking in eating stuff like that.

and people think I am strange because I look at the nutrional facts of most everything I eat...morons!!!!


Posted by: Bajenman88

LOL, I just find it amazing how I didn't gain any wait when I was having that once or twice a week. And that was just one meal.


Posted by: assassin

Just 70 grams of protein .. lol ,unless you are 12 year old 90 lbs , you won't Gain a pound of lbm on a diet like this lol


Posted by: I Are Baboon

Quote:
Originally Posted by Bajenman88 View Post
Omg, it is crazy what I used to eat. Here is the usual meal I used to eat on a night out at Steak n' Shake (usually once a week).

Cal - Protein(g) - Carb(g) - Fat(g) - Sat Fat(g) - Cholest(mg) - Fiber(g) - Sodium(mg)

Frisco Melt: 1173 - 40 - 43 - 93 - 28 - 143 - 1 - 1345

Cheddar Cheese Fries, large: 838 - 12 - 98 - 45 - 13 - 19 - 7 - 1681

Cookies n Cream, large: 957 - 22 - 152 - 31.5 - 19 - 84 - 1 - 567

Totals: 2968 Cal, 74 (g) Protein, 293 (g) Carbs, 169.5 (g) Fat, 60 (g) Sat Fat, 246 (mg) Cholest, 9 (g) Fiber, 3593 (mg) Sodium...

WTF?! I can't believe I used to eat this shit.
Man, I bet that was good!

I think if I ate that though, my stomach would actually collapse.


Posted by: StanUk

Shit man Didnt realise there would be that many calories. Suppose its not too bad if your bulking and your eating clean the rest of the time, even so, 3000 calories, most of it being bullshit, and around 6grams of salt! not good at all.


Posted by: assassin

even if he was bulking he'll just gain fats ..he might even lose muscles..only 70 grams of protein,,


Posted by: NeilPearson

Quote:
Originally Posted by assassin View Post
even if he was bulking he'll just gain fats ..he might even lose muscles..only 70 grams of protein,,

You eat more than 70 grams of protein per meal?


Posted by: mike456

he said that was one meal not his daily diet


Posted by: assassin

lol that's hilarious 3000 cals in one meal ....


Posted by: NeilPearson

Quote:
Originally Posted by assassin View Post
lol that's hilarious 3000 cals in one meal ....
not uncommon though


Posted by: Bajenman88

Quote:
Originally Posted by mike456 View Post
he said that was one meal not his daily diet
yea... To clarify, that was just dinner the days I ate that, not including everything else I'd eat that day


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Out of Control...


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